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Science & Health Today: Soy and Your Health

Soy isoflavones are responsible for most of soy’s health benefits. Studies have shown isoflavones are true multi-taskers, tackling everything from promoting heart health, alleviating hot flashes associated with menopause, increasing bone density, and lowering the risk of prostate, colon and breast cancers. In addition, protein-rich soy foods may help you lose weight and fat when substituted for other sources of protein.

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Dr. Alfredo Galvez addresses the myths, the safety of soy and its many bene...A Vegan Doctor Addresses Soy Myths and Misinformation
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