You should consult your physician or other health care professional before starting Fit3™ or any other fitness and nutritional program to determine if it is right for your needs. This is particularly true if you are pregnant, breastfeeding, have any medical condition, or if you are taking any medication. Exercise is not without its risks and with any exercise program may result in injury. Do not start the Fit3 fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult your physician.